Before participating in any exercise program, check with your doctor to ensure there are no medical contraindications, special considerations, or limitations.
All classes and courses are in person 馃 and to proceed, there must be a minimum of 10 registered members.
Dates: Tuesday, Feb. 11 鈥� Apr. 29 (No Class Apr. 01)
Times: 9:15鈥�11:15 a.m.
Location: Grace Covell Dining Hall
Fee: $150 (11 sessions)
Instructor: Ray Tom, Tai Chi, and Qigong Instructor
The class includes meditation, tai chi qigong, and stretches. The class benefits are improved overall health, flexibility, and improved oxygen intake. Most of the class is performed seated. Fifteen minutes of tai chi qigong is performed standing. Students leave the class more relaxed, energized, and feeling good. Persons of all ages and physical conditions can benefit from this class.
Dates: Monday, Feb. 3-Apr. 28 (No Class Feb. 17)
Times: 10:30-11:30 a.m.
Location: Baun Fitness Center
Fee: $95 (12 sessions)
Instructor: Michelle Stone, Personal Trainer
Boost your vitality with our Strength Training class for seniors. This program enhances muscle strength, flexibility, and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety and success. Stay active, reduce fall risk, and improve your quality of life. The ability to get up and down off the floor is highly recommended in order to get the maximum benefit from this class.
The class is limited to a maximum of 12 participants.
INTERMEDIATE: Monday, Feb. 3-Apr. 28 (No Class Feb. 17) 11:15 am-12:15 pm
BEGINNERS: Monday, Feb. 3-Apr. 28 | 12:30-1:30 pm
Location: Pickleball Courts at 91成人导航
Fee: $195 (12 sessions)
Instructor: Korinne Ponder, Certified Instructor
Pickleball is fun, social, and friendly. The rules are simple, and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. There are so many reasons people get hooked on this sport鈥攊t鈥檚 easy to start, but hard to stop! Share your new obsession with others who are equally intoxicated. Learn from a certified instructor.
Date: Wednesday, Feb. 12鈥揂pr. 30
Time: 8:30鈥�9:30 a.m.
Location: Grace Covell Dining Hall
Fee: $95 (12 sessions)
Instructor: Michele Stone, Personal Trainer
Chair Yoga involves gentle movements and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.
